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enjoy your body.

As a means to cater to various preferences, we offer classes in 2 different formats. Some classes have music embedded while others utilize a supporting playlist. Class descriptions will indicate when an accompanying Spotify playlist is required. The specialized playlist link for each class is provided on the dedicated class page.

Form Introduction
Welcome Form w/Janelle (47 mins)
Welcome Form w/ Janelle (47 mins)
Form w/ Alexis (18 mins)
Form w/ Janelle (Spotify – 44 mins)
Form w/Janelle (35 mins)
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