Why Embodiment Coaching?
Your body, mind, heart, and soul are designed to work together, seamlessly supporting you to live your best life. When these are disconnected, life feels harder—stress, indecision, and burnout take over. The stress, habits, or challenges you face daily are what disrupt these crucial connections. Coaching helps you re-sync these essential parts of yourself to restore and optimize this vital network.

How it works:
Discovery Intake: Reflect on and share your specific experience and desires as it pertains to coaching. This helps us to use your dedicated session time for moving forward vs. looking back!
Personalized Sessions: Each session/series is highly curated, tailored and specialized to your unique needs, goals and personal trajectory.
Somatic Practices: Experience a unique blend of scientifically proven and highly effective practices and techniques like meditation, mindfulness, movement and more to enhance multi-faceted growth.
Reflection and Growth: Utilize journaling prompts and transformative exercises to deepen your embodied awareness and strengthen your self-agency between sessions.
Integration: Receive guidance on how to Implement practical steps and impart accountability that ensures your insights and growth are infused into all aspects of yourself and your life.

What You’ll Gain
Clarity and Confidence: Support to understand what truly matters to YOU, identify how to claim it and build the certainty that you deserve it. Learn to tap your superpowers of awareness and resilience so your agenda isn’t derailed.
Personal Growth and Transformation: Navigate uncertainty, overcome obstacles and shape-shift disruptive patterns to embrace your authentic power and take actionable steps to fulfill your potential.
Embodied Comfort: Feel at home in your body through deep listen to its wisdom. Find comfort and authentic confidence inside your own skin. Build healthy boundaries in and around your body while re-establishing a relationship of love and trust with it.
Fulfillment and Balance: Create true, lasting meaning in all aspects of your life by aligning your values with your actions and your purpose (not performance) with your satisfaction. A life that feels whole brings harmony.
What You’ll Gain:
Clarity and Confidence: Support to understand what truly matters to YOU, identify how to claim it and build the certainty that you deserve it. Learn to tap your superpowers of awareness and resilience so your agenda isn’t derailed.
Personal Growth and Transformation: Navigate uncertainty, overcome obstacles and shape-shift disruptive patterns to embrace your authentic power and take actionable steps to fulfill your potential.
Embodied Comfort: Feel at home in your body through deep listen to its wisdom. Find comfort and authentic confidence inside your own skin. Build healthy boundaries in and around your body while re-establishing a relationship of love and trust with it.
Fulfillment and Balance: Create true, lasting meaning in all aspects of your life by aligning your values with your actions and your purpose (not performance) with your satisfaction. A life that feels whole brings harmony.

Who is this for?
This coaching is for YOU if you feel the need to break free from stress, disconnection, and burnout to create a life of alignment, purpose and true satisfaction. If you're seeking clarity, deeper self-awareness, and a path to sustainable growth through the integration of body, mind, heart, and soul, this coaching approach is designed for you. It's for those wanting support to reclaim their power, transform their patterns, and thrive in every area of life.
You feel stuck in a cycle of stress or indecision
You’re tired of feeling like you’re spinning your wheels—whether it’s in your relationships, career, or personal growth. Maybe you’re constantly overthinking decisions, feeling like you can’t catch a break, or waking up already exhausted. You’re ready to break free and move forward with clarity and purpose.
You feel disconnected from your body and emotions.
You often ignore the signals your body is sending—like tension in your shoulders, knots in your stomach, or a sense of heaviness that’s hard to shake. It’s left you feeling out of touch, overwhelmed, or just “off.” You’re ready to reconnect and feel grounded again.
You’re juggling it all but losing yourself in the process.
Between work, family, and responsibilities, you’ve been putting everyone else’s needs above your own. Maybe it feels like there’s no time left for YOU, and you can’t even remember what lights you up anymore. It’s time to prioritize yourself and rediscover your passions.
You’ve tried other approaches but still feel like something’s missing.
Therapy, self-help books, fitness programs—you’ve dabbled in solutions, but none have given you that lasting “aha” moment. You’ve been looking for the missing link to deeper, more sustainable transformation—and you’re ready to finally find it.
You’re ready to stop surviving and start thriving.
You want more than just getting through the day. You want to wake up feeling empowered, energized, and truly present in your life. Imagine living with intention and joy, knowing you’re in alignment with who you are and what you value most.
Investment in your transformation—choose the path that works for you:
Pay as you go
$297 per session –Perfect for those seeking flexibility or a tailored approach, one session at a time.
3-Month Coaching Package
$2700 (10 sessions) – This comprehensive package is designed for deeper transformation and sustained growth. Here’s what’s included:
• 10 one-hour coaching sessions
• Clear, actionable goals set at the start of your journey
• Access to exclusive coaching resources
• Monday-Friday direct messaging access to your coach for support between sessions
• Discounted rate on additional coaching sessions
• Discounted membership to Soulsway Practice during your coaching months
Meet your coach—Alexis Artin

Alexis Artin knows what it’s like to feel stuck, disconnected, and unsure of your next step. Before becoming a sought-after growth coach and embodiment expert, Alexis spent years navigating the gap between her external achievements and her internal struggles. Despite a career that included working with Hollywood’s elite, Alexis felt a calling for something deeper—something real.
Her journey of self-discovery wasn’t linear, and it wasn’t easy, but it was transformational. Through years of personal growth, study, and experience, Alexis uncovered the profound power of embodiment: the art of truly being present in your body and aligned with your inner wisdom.
Today, as the co-founder of Soulsway Practice, Alexis blends over two decades of coaching expertise with practical, science-backed tools to help others bridge the gap between where they are and where they want to be. She’s guided thousands of individuals—from busy professionals to overwhelmed parents—toward lives of clarity, connection, and purpose.
Alexis is more than a coach; she’s a compassionate partner in your journey. She understands the challenges of life’s demands and has dedicated her work to helping others reclaim their innate strength, balance, and joy.
Meet your coach—Alexis Artin
Alexis Artin knows what it’s like to feel stuck, disconnected, and unsure of your next step. Before becoming a sought-after growth coach and embodiment expert, Alexis spent years navigating the gap between her external achievements and her internal struggles. Despite a career that included working with Hollywood’s elite, Alexis felt a calling for something deeper—something real.
Her journey of self-discovery wasn’t linear, and it wasn’t easy, but it was transformational. Through years of personal growth, study, and experience, Alexis uncovered the profound power of embodiment: the art of truly being present in your body and aligned with your inner wisdom.
Today, as the co-founder of Soulsway Practice, Alexis blends over two decades of coaching expertise with practical, science-backed tools to help others bridge the gap between where they are and where they want to be. She’s guided thousands of individuals—from busy professionals to overwhelmed parents—toward lives of clarity, connection, and purpose.
Alexis is more than a coach; she’s a compassionate partner in your journey. She understands the challenges of life’s demands and has dedicated her work to helping others reclaim their innate strength, balance, and joy.

Don’t take our word for it—here’s some science:
The American Management Association (AMA) found that 55% of coaching clients reported significant improvements in their overall well-being.
The Harvard Business Review found that 59% of coaching participants experienced reduced stress, while 54% reported improved mental well-being.
The International Coach Federation (ICF) found that 70% of coaching clients benefited from enhanced work performance, better relationships, and improved communication skills.
The Journal of Traumatic Stress found that 81% of participants engaging in somatic-based therapy reported significant reductions in PTSD symptoms.
The National Center for Biotechnology Information (NCBI) revealed that 68% of people incorporating somatic practices into their routine reported enhanced body awareness and a stronger connection between mind and body.
The Journal of Bodywork and Movement Therapies reported that 72% of individuals practicing somatic movement experienced improved emotional regulation and decreased feelings of anxiety.
F.A.Q
Is embodiment coaching the same as therapy?
No, embodiment coaching is not therapy. While it can have therapeutic benefits, it emphasizes present-moment awareness, actionable strategies, and personal growth, rather than exploring past trauma or diagnosing mental health conditions.
Do I need any prior experience with mindfulness or somatic practices?
No prior experience is necessary. Your coach will meet you where you are, guiding you through accessible practices and adapting to your comfort level.
How is embodiment coaching different from other types of coaching?
Embodiment coaching focuses on the connection between your body and mind, helping you understand how physical sensations and patterns influence your emotions and behavior. Unlike traditional coaching, which often emphasizes goal-setting, embodiment coaching uses tools like breathwork and movement to address stress, enhance awareness, and create lasting change from the inside out. For instance, while life coaching might focus on strategies for achieving goals, embodiment coaching helps you recognize and shift physical and emotional habits that may be holding you back.
Can I gift embodiment coaching to someone else?
Absolutely! Embodiment coaching makes a thoughtful and transformative gift. Contact us to arrange a gift session or package.