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Active meditation for the Overstimulated Era.

Don’t believe in somatics? Give youself an hour.  

Our music-driven movement practice is designed to help you release stress, regulate your nervous system, and return to clarity.

Step Into The Studio

"Experience it for yourself.

That wild, electric moment. Your body lets go, your heart opens, and you feel the rush of remembering you are alive."

We live in a state of constant input.

Most movement practices weren’t built to support the strains of modern life. Deadlines. Notifications. Constant visibility. Endless comparison. We’re all running on fumes — and a lot of wellness only adds to the burnout.

Soulsway wasn’t designed to “optimize” you. It was  designed it to repair what optimization culture has destroyed. You can’t out-think overstimulation. You have to discharge it. Soulsway is where you do that — without mirrors, metrics, or performance.

About Soulsway

The
Soulsway Effect.

No more compartmentalized wellness. Soulsway flexes your physical, mental, emotional, and spiritual muscles all at once. Helping you move from movement to regulation to reconnection by the end of each class.

Explore Our Unique Offers
MOVE

to discharge what your body has been holding.

Regulate

so your system can settle in real time.

Reconnect

so clarity, intuition, and agency come back online.

Why Soulsway Exists

Soulsway was created by Alexis Artin and Janelle Marra after decades of working inside Hollywood and the C-suite.

They watched high performers do everything “right” — and still burn out. Because the problem was never discipline. It was a nervous system living in constant demand.

Soulsway was built as the alternative:
a grounded, respectful, co-ed practice designed to restore regulation — not optimize output.

Meet Our Founders

Soulsway Practice

AI’s changing the game, right? It’s expanding time, boosting results, and flipping how we do everything.

Now imagine that kind of power surging through you—all the time.

That's soulsway.

We’re not about fleeting highs; we’re about rewiring how you think, move, feel, and show up every day.

The result? You don’t just feel good for an hour—you live better, love deeper, work smarter, and show up as your best self.

Soulsway: your shortcut to a life that works.

PRIVACY is POWER

We are the antidote to overexposure in a world that is noisy and intrusive. Performance pressure and perfectionism are everywhere (even in the world of "wellness"). Alone time to self-attune has become a necessity for self care.

Soulsway is designed to dissolve the tidal wave of expectations, influence and judgements that hold us back...even when we are alone.

This practice helps remove that external gaze so you can repair your relationship with yourself and reclaim the freedom that's your birthright. To be fully present and alive from soul to skin.

Tired of online classes that miss the mark? Soulsway hits different. And the best part? You’ll feel amazing while doing it!

Join Soulsway

Privacy is Power.

Soulsway is a space to come back online — without being watched.

Learn More

SOMATIC ACTIVISM EVENT SERIES

This series focuses on community care. Layering in resources, coalition building, and concrete next steps.

Every event starts with where all real change starts: the our bodies — so that we are grounded and energized to get into the hard stuff.

COMING SOON

Virtual Studio Membership.

Your Soulsway membership is a portal to personal bliss. Tap into a growing library of on-demand classes designed for every mood, energy level, and need.

Each class is designed to meet you exactly where you are. No levels. No pressure. No performing. Just masterfully guided classes with killer soundtracks that nourish your body and rock your soul.

Make your body your favorite place to be… all with a single click.

Claim Your Space

Specialized Programs

+ This guided program helps you release stored tension, awaken your energy, and feel grounded and confident in your own skin

+ With daily exercises that build progressively, each week dives into a new layer of wellbeing. By blending movement, meditation, energy, and mindfulness practices, you gently restore balance from the inside out.

+ You will learn practical tools you can use anywhere to regulate your nervous system, improve emotional resilience, and realign with your soul-body's IQ.

+ Perfect for anyone feeling drained, disconnected, or stuck in old patterns who is ready for a clear, supportive path to feeling revived, clear and deeply self-connected.

Explore Course

+ These private sessions are fully personalized to meet you exactly where you are, guiding you toward the meaningful shifts you want to create.

+ Together, we use the proprietary Soulsway® Method and Soul Body Paradox® Framework to pinpoint your unique challenges and design actionable solutions.

+ You will receive specialized practices addressing your unique body, lifestyle, and goals so you can integrate them easily and see lasting results.

+ Ideal for anyone seeking the very best in personalized coaching. Being guided by highly accomplished, extensively trained experts, you’ll receive comprehensive, tailored support designed to unlock your fullest potential while feeling profoundly at home in your body.

Explore Coaching

Specialized Programs

Embodiment Course

+ This guided program helps you release stored tension, awaken your energy, and feel grounded and confident in your own skin

+ With daily exercises that build progressively, each week dives into a new layer of wellbeing. By blending movement, meditation, energy, and mindfulness practices, you gently restore balance from the inside out.

+ You will learn practical tools you can use anywhere to regulate your nervous system, improve emotional resilience, and realign with your soul/body's IQ.

+ Perfect for anyone feeling drained, disconnected, or stuck in old patterns who is ready for a clear, supportive path to feeling revived, clear, and deeply self-connected.

Explore Course

+ These private sessions are fully personalized to meet you exactly where you are, guiding you toward the meaningful shifts you want to create.

+ Together, we use the proprietary Soulsway® Method and Soul Body Paradox® Framework to pinpoint your unique challenges and design actionable solutions.

+ You will receive specialized practices addressing your unique body, lifestyle, and goals so you can integrate them easily and see lasting results.

+Ideal for anyone seeking the very best in personalized coaching. Being guided by highly accomplished, extensively trained experts, you’ll receive comprehensive, tailored support designed to unlock your fullest potential while feeling profoundly at home in your body.

Explore Coaching

Interested in taking a soulsway class in-person?

Check out our upcoming pop-up and event schedule!

Explore in-person classes

Explore our specialized programs

MOVE BETTER FEEL BETTER LIVE BETTER
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The
Movement Movement

Join us for a FREE
Collective System Reset

The world is too much and we can't afford to meet this moment numb, frozen, or alone.
A free weekly practice to reclaim our minds, bodies, and humanity.
TOGETHER.

LET'S MOVE