What is Soulsway?
As a trusted movement practice, soulsway is designed to connect you to the natural power and comfort your body holds.
Soulsway Practice
Whether you’re craving deep rest or ready to break a sweat, our classes are designed to meet you exactly where you are—no experience needed. With expert guidance, you’ll explore a dynamic blend of movement, meditation, and mindfulness, all rooted in the science of soma and soul.
This practice might feel unfamiliar at first—and that’s the magic. Growth lives outside your comfort zone, and this is your invitation to step into something new, something deeply freeing. At its core, Soulsway is about reclaiming your primal right to move. Your body, your rhythm, your rules.
Oh, and the music? Our playlists are chef’s kiss—carefully curated to inspire your body and rock your soul.
Transform your experience
We use immersive backdrops to turn any space into your personal portal for transformation (That’s right! Grab a projector and stream our curated visuals from YouTube. Or feel free to create your own Soulsway sanctuary vibes).
Why? Because you need a safe haven where you can explore freely. The world is noisy and we need a place where we can hear and express ourselves clearly. These projections help to enliven your sensing body while tuning out distractions, dropping the external pressures, and turning your focus inward.
The result? A deeper, richer experience that leaves you feeling calm, connected, and more alive—like you’ve finally come home to yourself.
Want to transform your space? Click here for our favorite tools to help you create your own immersive sanctuary.
Transform your experience
We use immersive backdrops to turn any space into your personal portal for transformation (That’s right! Grab a projector and stream our curated visuals from YouTube. Or feel free to create your own Soulsway sanctuary vibes).
Why? Because you need a safe haven where you can explore freely. The world is noisy and we need a place where we can hear and express ourselves clearly. These projections help to enliven your sensing body while tuning out distractions, dropping the external pressures, and turning your focus inward.
The result? A deeper, richer experience that leaves you feeling calm, connected, and more alive—like you’ve finally come home to yourself.
Want to transform your space? Click here for our favorite tools to help you create your own immersive sanctuary.
Soul Body Paradox
The philosophy behind the practice.
You are both:
A body that is finite, physical, and always scanning for safety.
A soul that is infinite, connected, and deeply certain.
They’re opposites — but they’re meant to work together.
Your body gives you real-time feedback. Your soul offers timeless truth.
Your heart and mind? They bridge the two.
When your body and soul are aligned, you feel steady, clear, and powerful. Soulsway helps you restore that connection.
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In our classes, you’ll practice trusting your body’s brilliance
and your soul’s knowing — through movement, mindfulness, and music.
This isn’t just a workout.
It’s a reset for every part of you: physically, emotionally, spiritually.
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The best part?
The clarity and strength you cultivate on the mat comes with you into your life. Because real change happens when you return to yourself.
Soulsway + Somatics
We incorporate somatic practices that put you in dialogue with your body. It’s the art of turning inward and surveying yourself. The focus is on your personal sensations and internal experiences—not on how you look or how others perceive you.
Have you ever pushed through a workout because you felt you ‘should,’ even when your body was screaming for rest? Or ignored that gut feeling telling you to slow down because your mind said ‘keep going’? These moments of tuning out can disconnect us from our inner wisdom and leave us feeling burned out or stuck. Somatic practices help you listen inwardly—to what your body truly needs—so you can move, rest, and live in a way that feels good and sustainable.
Science-backed benefits
Increased Emotional Regulation
Somatic practices, like body-based awareness techniques, have been shown to significantly ease trauma symptoms and improve emotional balance, according to the Journal of Traumatic Stress. It’s a gentle reminder that tuning into your body can truly help steady your emotions.
Improved Mental Health
Mindfulness and breathwork aren’t just buzzwords—they’re proven tools for lifting your mood. The Journal of Bodywork and Movement Therapies found that somatic practices can reduce anxiety and depression, with participants reporting a 40% boost in mental well-being. Talk about a breath of fresh air!
Enhanced Resilience
Your body is built for bounce-backs. A study in the International Journal of Yoga found that somatic practices can improve stress resilience by 50% in just a few weeks. It’s like giving your nervous system a tune-up—simple, effective, and life-changing.
Increased Self-Awareness
Research from the Journal of Clinical Psychology found that somatic therapy increases self-awareness and emotional intelligence by 70%. Think of it as learning to actually hear what your emotions are trying to tell you—no more guessing games with your feelings.
Improved Physical Health
Somatic practices don’t just feel good—they do good. A study in the Journal of Alternative and Complementary Medicine found that techniques like yoga, breathwork, and mindful movement can improve sleep, boost energy, and lower blood pressure by up to 40%. The takeaway? When you move with intention, your body thanks you in more ways than one.
Better Decision-Making
Listening to your gut isn’t just a saying—it’s backed by science. Research published in the Journal of Organizational Behavior found that practicing somatic techniques can improve decision-making by 35%, helping individuals align their choices with their values and intuition. The result? More clarity, better decisions, and a noticeable boost in productivity.
Meet your
embodiment experts
Alexis Artin
Multi-certified embodiment teacher, somatic coach, and leader in transformational wellness.
Drawing from decades of embodied practice, Alexis empowers individuals to reconnect with their body’s natural intelligence. A trusted guide in somatic science, mindfulness, and personal growth, she has shaped global wellness brands and created breakthrough experiences for clients worldwide. Her holistic approach bridges heart, mind, body, and soul—inviting profound transformation and self-healing.
Janelle Marra
Embodiment teacher, certified birth doula, and energy healing practitioner.
With a foundation in psychology, trauma-informed somatics, and energy healing, Janelle leads global retreats, workshops, and embodiment trainings that reconnect individuals to their body’s innate ability to heal. Through years of teaching, practitioner training, and guiding wellness collectives, she delivers a powerful, integrative approach to personal transformation, emotional resilience, and collective wellbeing.
Meet your embodiment experts
Alexis Artin
A multi-certified embodiment teacher, somatic coach, and leader in transformational wellness. Drawing from decades of embodied practice, Alexis empowers individuals to reconnect with their body’s natural intelligence. A trusted guide in somatic science, mindfulness, and personal growth, she has shaped global wellness brands and created breakthrough experiences for clients worldwide. Her holistic approach bridges heart, mind, body, and soul—inviting profound transformation and self-healing.
Janelle Marra
An embodiment teacher, certified birth doula, and energy healing practitioner. With a foundation in psychology, trauma-informed somatics, and energy healing, Janelle leads global retreats, workshops, and embodiment trainings that reconnect individuals to their body’s innate ability to heal. Through years of teaching, practitioner training, and guiding wellness collectives, she delivers a powerful, integrative approach to personal transformation, emotional resilience, and collective wellbeing.
Partners + Media
Partners + Media