Form
feel your body
For those who prefer more structure, our Form classes provide a series of movements to guide you back home to yourself. You will feel completely supported while also having the freedom to tailor the sessions to fit your unique needs.
Form w/ Janelle (Spotify 44 mins)
The accompanying Spotify playlist for this class can be found HERE. ProTip: Taking Spotify-based classes on your phone or tablet will require using an additional device to provide the music. You will need one device to provide the class feed and the other to provide the music feed. If using a laptop or desktop you […]
Form w/ Alexis (Spotify 30 mins)
The accompanying Spotify playlist for this class can be found HERE. ProTip: Taking Spotify-based classes on your phone or tablet will require using an additional device to provide the music. You will need one device to provide the class feed and the other to provide the music feed. If using a laptop or desktop you […]
