Virtual Class Options
Our classes are designed to meet you exactly where you are. Whether you’re looking for restful sessions like meditation or high-energy classes that break a sweat, we offer a range of options to support your needs.
Core classes
These foundational classes serve to restore body awareness, self-trust and freedom of expression.
Soulsway Form
Form classes blend structured postures and mindful movement to help you feel grounded, regulated, and strong. Build confidence, release tension, and move in a way that energizes and empowers you.
Soulsway Flow
Flow classes give you the freedom to explore. With light guidance and movement suggestions, you’ll connect deeply with your body, build confidence, and express yourself authentically. It’s about moving how you want—strengthening body, mind, and trust in yourself along the way.
Other ways to sway
Specialized classes that offer the flexibility to focus on specific aspects of the practice.
Soulsway Cardioke
Cardioke is the ultimate fusion of heart-pumping cardio and time-of-your-life karaoke! It’s not only a workout—it’s a soul-stirring celebration that meets your body’s deeper somatic needs. In every session, you’ll sweat, move, and sing your heart out to iconic tunes, embracing the freedom and joy your inner child craves. Backed by the science of movement and emotional release, this class is the best kind of addiction!
Soulsway Strength
Our Strength classes focus on building muscular power while honoring your body’s natural resilience from the inside out. This is a masterclass in energy management, combining the exertion of a fitness workout with the deep self-awareness of a coaching session. You’ll challenge your limits while staying attuned to what your body truly needs. It’s about finding harmony between effort and inward listening—balancing strength and self-care in every move.
Soulsway Meditation
Our Meditations serve to strengthen the bridge between body and soul. Through intentional practice, these sessions deepen self-awareness, cultivate inner agency, and build trust in your innate power. As the connection between body and soul aligns and balances, it becomes a guiding force- one that supports and leads you toward a state of true thriving.
Soulsway Soul-Body Scan
Our Soul-Body Scans serve to synch these two unique super powers. Highlighting the soul-body paradox®, we scan for imbalances between the uncertainty/fear of the body and the certainty/love of the soul. This internal awareness stregthens our ability to restore our sense of trust, gratitude and purpose. Get ready for a new level of wholeness and peace.
Soulsway Slow/Sense
Our Slow/Sense classes invite you to slow down and fully attune to the brilliance of your body. By amplifying your senses and deepening self-connection, you’ll awaken a heightened awareness of being present. It’s a journey of pausing to tune in and turn up the volume on your sensing body’s wisdom while regulating your nervous system to experience a greater sense of embodied aliveness.
Soulsway Stretch
This class offers a gentle window to ease tension, increase flexibility, and reconnect with your body through simple, straightforward stretching. With gentle guidance, it’s the perfect pause to lengthen, release, and let go.
Soulsway Foxy
Foxy is where your sovereignty meets your sexuality. Designed as an empowering space for women, this class invites you to explore your sensual, sexual, and erotic energy. Whether you’re reconnecting with your body or fully embracing its expression, this is your space to move with authenticity. We thoughtfully offer options for your level of comfort (with explicit or radio-edit music) so you can choose the vibe that feels right for you.