fbpx

Postures & Modifications

You are not authorized to view this content.

For your convenience, you can access specific postures and their modifications here:
Seated postures: 1:15
Knees and Hands-and-Knees: 4:04
Planks and Downdogs: 7:45
Back and Bridge: 12:30
Standing postures: 15:40

soulsway on spotify

find more music for your workouts
through Alexis & Janelle's curated playlists.

Scroll to Top