Welcome Classes - Soulsway Practice

New to soulsway?

Welcome—we’re so glad you’re here.

Our Welcome Classes—Form and Flow—are the perfect place to begin. These core sessions are designed to ease you into the practice with simple, supportive guidance that meets you exactly where you are.

Welcome Form

Form classes blend structured postures and mindful movement to help you feel grounded, regulated, and strong. Build confidence, release tension, and move in a way that energizes and empowers you.

Welcome Flow

Flow classes give you the freedom to explore. With light guidance and movement suggestions, you’ll connect deeply with your body, build confidence, and express yourself authentically. It’s about moving how you want—strengthening body, mind, and trust in yourself along the way.

After exploring these classes, head back to your dashboard to build an ongoing ritual you can return to and rely on.

Visit our resource library for videos to further support your practice.