SETTLE
A calm body is a powerful one.
You’re running on empty and calling it normal. You snap at people you love over nothing, lie awake replaying the day even though your body is exhausted, and feel guilty the one time you actually sit down to rest.
That’s not a personality trait. That’s a nervous system stuck in survival mode, and it doesn’t reset on its own.
Settle is 3 weeks to flip the switch — from fight, flight, and freeze back to rest, digest, and restore.
What is SETTLE?
Settle is 3 weeks of guided somatic classes and daily practice, built around one shift: getting your body out of survival mode and back into a state where it can actually rest.
Not another article telling you to breathe deeper or drink more water.
Real regulation — grounding, breathwork, movement, and touch — that works with your nervous system instead of trying to think your way calm.
✓ 15 daily nervous system reset rituals, Monday–Friday
✓ Weekly integration prompts + reflection practices
✓ Somatic tools for grounding, release, and restoration
✓ Instant + Lifetime Access to all 3 weeks, revisit anytime
✓ Direct support from the Soulsway Team
Why now?
Maybe you’re tired in a way sleep doesn’t fix. Maybe your mind won’t stop even when your body has nothing left. Maybe you feel guilty the moment you sit down, like rest has to be earned first.
None of that resolves by pushing through it. A nervous system stuck in survival mode doesn’t recover from more willpower, it just gets better at hiding how depleted it is.
Settle doesn’t ask you to think your way calm.
It gives your body the signal it’s been waiting for: it’s safe to stop.
Why SETTLE?
Three things make this different.
REAL NERVOUS SYSTEM SCIENCE
This isn’t another wellness trend telling you to breathe deeper. Settle is rooted in real nervous system science, using tools that move you out of fight, flight, freeze, or fawn and into a body that can actually rest.
TEN MINUTES A DAY
Ten minutes a day, Monday through Friday, plus three classes a week. Regulation you can actually keep up with — not one more thing to fall behind on.
HABITS THAT LAST
This isn’t a one-time reset. You’ll build daily habits that restore your relationship with safety and sensation, so steadiness sticks around after the course ends.
THE THREE WEEKS
What each week covers.
Week 1: Rooted — Coming Home to the Body
You’ll rebuild a felt sense of safety through grounding breathwork, body scans, and vagus nerve toning — gently, without forcing anything.
Week 2: Release — Discharging Survival Energy
You’ll shake loose the stress and protective tension your body’s been holding, through full-body shaking, sound, and energetic clearing.
Week 3: Regulate — Harmonizing Mind, Heart & Soul
You’ll integrate what you’ve built through somatic journaling, touch-based regulation, and sound healing that anchor a steadier baseline.
SOUND FAMILIAR?
This is for you, if…
✓ You’re exhausted, but resting doesn’t actually make you feel better.
✓ You snap at people over things that wouldn’t normally bother you.
✓ Your mind won’t stop even when your body has nothing left to give.
✓ You feel guilty the moment you sit down, like you haven’t earned it yet.
✓ Small things send you spiraling before you even notice you’ve left the room.
✓ You’re constantly “behind” and can’t remember the last time you felt caught up.
✓ Your body is holding tension you’ve stopped noticing, until someone points it out.
GET STARTED
Start SETTLE today.
Why SETTLE Exists
Alexis and Janelle spent years teaching embodiment and somatic regulation to others while quietly running on empty themselves — doing all the “right” things (meditation, yoga, self-care) and still waking up wired, still snapping at people they loved, still feeling like rest never actually landed.
It wasn’t a mindset problem. It was a nervous system that had been in survival mode so long it forgot how to downshift.
Settle is what they built once they understood that difference — a way back to a body that knows how to rest, not just knows it’s supposed to.
From students
What people say
after SETTLE.
F.A.Q
Do I need any prior experience with somatics or nervous system work?
Not at all. Settle meets you right where you are and ease-fully guides you, step by step. Everything is designed to be accessible, gentle, and supportive—whether you’re brand new or already on this path.
What if I miss a day?
No problem. You have lifetime access to all content, so you can move at your own pace, repeat practices, or take pauses when needed. This is about regulation—not rushing.
How much time does it take each day?
Just 10 minutes a day, Monday through Friday. You’ll also have access to 3 weekly embodiment classes that you can take anytime during the week. You can also revisit anything you like, any time it serves you!
Do I need any props or tools?
Nothing specialized is required. Here’s the short list of what’s needed: a quiet space for practice, a journal + pen, and whatever materials you may desire for a personalized creative expression exercise. That said, we always like to recommend enhancing your practice with things like a yoga mat, cozy blanket, or soothing lighting (be it a candle to a projector).
A few of our guided classes include movement set to curated Spotify playlists, so please see the “music” FAQ.
What kind of results can I expect?
Everyone’s experience is different, but most people report feeling calmer, clearer, and more connected to their body by the end of the reset. You may notice less reactivity, more ease in your day-to-day, better emotional regulation, and a stronger ability to recognize what you need in the moment.
The goal isn’t perfection, it’s progress. Subtle shifts add up. What starts as 10 minutes a day can become a whole new way of relating to your nervous system.
What if I have a dysregulated or trauma-sensitive nervous system?
You’re in the right place. Settle is trauma-informed and intentionally gentle. You’ll be encouraged to listen to your body, slow down, and modify as needed. Nothing is forced, and all participation is choice-centered. Reach out anytime with concerns — we’re well resourced and can offer further support or referrals.
Can I contact someone if I have questions during the course?
Yes, we’re here to support you! If you have any questions or need guidance, you can reach out to our team at any point during the course for assistance.
Can I repeat the reset in the future?
Absolutely. Many people come back to SETTLE again and again. It’s designed to be a resource you can return to anytime you need a reset or want to reconnect.
How long do I have access to the course?
You’ll have lifetime access to the course!
*Lifetime access refers to the lifetime of the course and Soulsway Practice as a business. Please refer to our Terms & Conditions for more details.
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