A nervous system reset to reclaim inner harmony and embodied power in the chaos of daily life.
A calm body is a powerful one.
If you’ve been running on empty, feeling anxious, short tempered, unfocused, or lying awake at night with a racing mind and a tense body....this is for you.
Settle is a 3-week science-backed program designed to transition you from fight, flight and freeze to rest, digest and restore. By flipping this biological switch you go from feeling overwhelmed to centered, uprooted to grounded and disconnected to supported.
Through specialized 10-minute daily practices and guided Soulsway classes that blend movement, mindfulness, and somatic tools—you'll bring your system back into balance by regulating stress, releasing stored tension, and rebuilding a steady connection to your body.
Here’s what you’ll gain:
Nervous System Regulation:
Learn to shift out of fight, flight, freeze, or fawn and into calm, connected presence. Develop tools that help you stabilize, ground, and restore balance in real time.
Emotional Resilience:
Build your capacity to stay with sensation and move through stress without shutting down. You’ll become more responsive—and less reactive—to the world around you.
Embodied Safety:
Feel what it’s like to be fully in your body without bracing or dissociating. Reclaim your baseline of peace, steadiness, and internal trust.
Energy Reclamation:
Release survival patterns that drain your system. Recover energy that was tied up in tension, hypervigilance, and emotional overload.
Improved Mental Clarity:
Move from anxious spiraling to grounded presence. Learn how to return to your center quickly—even when life gets chaotic.
Sustainable Self-Care:
Build a daily rhythm of soothing, regulating practices that nourish you without pressure or performance. This is care you’ll actually want to keep doing.
Inner Coherence:
Restore harmony between your mind, body, emotions, and breath. Create a sense of internal alignment that feels honest, rooted, and deeply yours.
Why choose FOXY?
Embodied Approach: Blends movement, mindfulness, breath, self-touch, sound and more to enliven your sensual, emotional, and energetic body.
Designed for Real Life: Quick, potent daily practices and weekly specialized classes that work with your schedule—not against it.
Lasting Liberation: FoXy doesn’t just awaken your sensuality and sexuality—it rewires your relationship with pleasure, expression, and power from the inside out.
What's included?
+ Dedicated Weekly FoXy Classes
+ Daily 10-minute rituals, 5 days a week
+ Private Community + Connection Thread
Bonus: Lifetime access to all content so you can revisit your pleasure, power, and practice anytime you desire.
Why choose Settle?
Somatic Intelligence that works: This isn't another wellness trend or quick fix, it's rooted in real nervous system science. Using a unique blend of tools, practices and classes to help you shift out of fight, flight, freeze, or fawn and into embodied calm, clarity, and resilience.
Regulation That Fits Your Life: Daily 10-minute rituals and weekly classes that support your regulation without adding to your overwhelm. Simple, steady, and easy to return to.
Lasting Tools for Self-Trust: You’ll build daily habits that restore your relationship with safety, sensation, and self-leadership so you can meet life with more steadiness, clarity, and care
What's included?
+ 9 Guided Soulsway Embodiment Classes (3 each week)
+ 15 Daily Nervous System Reset Rituals (M–F)
+ Weekly integration prompts & reflection practices
+ Somatic tools to support grounding, release, and restoration
+ Direct email access to Alexis and Janelle for tips and personal guidance
Bonus: The full 3-week arc is designed for deep integration. That means the tools don’t just work once—they grow with you.
Weekly Breakdown
Week 1: “Rooted” — Coming Home to the Body
This week is about rebuilding a felt sense of safety and reconnecting with your body—gently, without force. You’ll explore practices that help you shift out of survival mode and into grounded presence. Highlights include:
Grounding breathwork and somatic orientation to establish internal and external safety
Body scan and visual presencing to regulate your system and bring you into the moment
Vagus nerve toning through sound, gentle movement, and touch
Self-holding and weighted grounding techniques to soothe overwhelm
Restorative stillness to create space for regulation and reset
You’ll lay the foundation for calm, clarity, and connection.
Week 2: “Release” — Discharging Survival Energy
This week is about shaking loose what’s stuck—stress, emotion, and protective tension that your body has been holding onto. You’ll explore practices that help you safely interrupt survival patterns and reconnect with vitality. Highlights include:
Stress discharge through full-body shaking and rest
Somatic inquiry to identify micro-shifts that support maintaing balance
Energetic clearing rituals to reset your field
Vocalization practices to release using sound
Expansion practice to create space in the body and release contraction
You’ll feel lighter, clearer, and more available for what’s next.
Week 3: “Regulate” — Harmonizing Mind, Heart & Soul
This week is about restoring rhythm, coherence, and internal trust. You’ve grounded and released—now it’s time to integrate. These practices help you regulate with greater ease, rebuild resilience, and create a steadier internal baseline. Highlights include:
Nervous system mapping to track patterns and increase body-mind awareness
Somatic journaling + internal dialogue to strengthen self-trust
Touch-based regulation to reconnect with comfort and sensory nourishment
Creative flow practices to harmonize energy and emotions
Sound healing + intention setting to anchor a new rhythm
You’ll feel more regulated, resourced, and ready to move forward with steadiness.
This reset relieves:
+ Chronic anxiety, stress or burnout
+ Dysregulated nervous system patterns (fight, flight, freeze, or fawn)
+ Emotional fluctuation, numbness or shutdown
+ Physical tension or discomfort
+ Overactive mind, rigid and highly controlled body
+ Guilt or resistance around slowing down and resting
+ Fatigue that doesn’t improve with rest
+ Disconnection from your body or internal cues
+ Brain fog, decision fatigue, feeling lost, scattered or easily distracted
+ Sensory overwhelm or emotional flooding
+ The pressure of carrying more than your system can manage, feeling unsupported or under-resourced
+ Pressure of feeling "behind" and unable to "catch-up"
Start your 3-week reset for $67—just $4 per guided practice
Meet your
embodiment experts
Alexis Artin
Multi-certified embodiment teacher, somatic coach, and leader in transformational wellness.
Drawing from decades of embodied practice, Alexis empowers individuals to reconnect with their body’s natural intelligence. A trusted guide in somatic science, mindfulness, and personal growth, she has shaped global wellness brands and created breakthrough experiences for clients worldwide. Her holistic approach bridges heart, mind, body, and soul—inviting profound transformation and self-healing.
Janelle Marra
Embodiment teacher, certified birth doula, and energy healing practitioner.
With a foundation in psychology, trauma-informed somatics, and energy healing, Janelle leads global retreats, workshops, and embodiment trainings that reconnect individuals to their body’s innate ability to heal. Through years of teaching, practitioner training, and guiding wellness collectives, she delivers a powerful, integrative approach to personal transformation, emotional resilience, and collective wellbeing.
Meet your embodiment experts
Alexis Artin
A multi-certified embodiment teacher, somatic coach, and leader in transformational wellness. Drawing from decades of embodied practice, Alexis empowers individuals to reconnect with their body’s natural intelligence. A trusted guide in somatic science, mindfulness, and personal growth, she has shaped global wellness brands and created breakthrough experiences for clients worldwide. Her holistic approach bridges heart, mind, body, and soul—inviting profound transformation and self-healing.
Janelle Marra
An embodiment teacher, certified birth doula, and energy healing practitioner. With a foundation in psychology, trauma-informed somatics, and energy healing, Janelle leads global retreats, workshops, and embodiment trainings that reconnect individuals to their body’s innate ability to heal. Through years of teaching, practitioner training, and guiding wellness collectives, she delivers a powerful, integrative approach to personal transformation, emotional resilience, and collective wellbeing.
F.A.Q
Do I need any prior experience with somatics or nervous system work?
Not at all. Settle meets you right where you are and ease-fully guides you, step by step. Everything is designed to be accessible, gentle, and supportive—whether you’re brand new or already on this path.
What if I miss a day?
No problem. You have lifetime access to all content, so you can move at your own pace, repeat practices, or take pauses when needed. This is about regulation—not rushing.
How much time does it take each day?
Just 10 minutes a day, Monday through Friday. You’ll also have access to 3 weekly embodiment classes that you can take anytime during the week. You can also revisit anything you like, any time it serves you!
Do I need any special tools or props?
Nothing specialized is required. Here’s the short list of what’s needed: a quiet space for practice, a journal + pen, and whatever materials you may desire for a personalized creative expression exercise. That said, we always like to recommend enhancing your practice with things like a yoga mat, cozy blanket, or soothing lighting (be it a candle to a projector).
A few of our guided classes include movement set to curated Spotify playlists, so please see the “music” FAQ.
What kind of results can I expect?
Everyone’s experience is different, but most people report feeling calmer, clearer, and more connected to their body by the end of the reset. You may notice less reactivity, more ease in your day-to-day, better emotional regulation, and a stronger ability to recognize what you need in the moment.
The goal isn’t perfection, it’s progress. Subtle shifts add up. What starts as 10 minutes a day can become a whole new way of relating to your nervous system.
What if I have a dysregulated or trauma-sensitive nervous system?
You’re in the right place. Settle is trauma-informed, carefully crafted and intentionally gentle. You’ll be encouraged to listen to your body, slow down, and modify as needed. Nothing is forced and all participation is choice-centered. Feel free to contact us at anytime with concerns, we are well resourced and can offer further support or referrals.
Can I contact someone if I have questions during the course?
Yes, we’re here to support you! If you have any questions or need guidance, you can reach out to our team at any point during the course for assistance.
Can I repeat the reset in the future?
Absolutely. Many people come back to SETTLE again and again. It’s designed to be a resource you can return to anytime you need a reset or want to reconnect.
How long do I have access to the course?
You’ll have lifetime access to the course!
*Lifetime access refers to the lifetime of the course and Soulsway Practice as a business. Please refer to our Terms & Conditions for more details.