Transform Your Relationship with
Your Body in Just 6 Weeks
What is RESTORE?
Life’s demands can leave you feeling disconnected from your body’s innate wisdom. RESTORE is a six-week journey designed to help you detox negative patterns, recharge your energy, and rebuild a loving, empowered relationship with your body.
Here's what you'll gain:
Recharge: Discover how to embody the energy of possibility and shift from feeling stuck to empowered. Learn tools to energize your body and mind, opening doors to new opportunities and perspectives.
Release: Let go of physical and emotional tension through the power of gratitude. Shed the weight of what no longer serves you and create space for peace and lightness in your life.
Reconnect: Build authentic communication with yourself, both verbal and non-verbal. Develop a deeper relationship with your body, learning to listen to its wisdom and respond with compassion.
Regulate: Calm your nervous system and create a sanctuary within your skin. Cultivate tools for grounding and safety, helping you navigate stress and uncertainty with ease.
Restore Harmony: Balance inner conflicts and self-criticisms. Reclaim a sense of alignment and flow, where your inner world feels cohesive and supportive.
Trust Your Body: Enhance your ability to receive present-moment feedback with confidence. Move from doubt to trust, allowing your body to guide you in making choices that feel right for you.
Resilience: Learn to adapt and thrive, even in the face of life’s challenges.
Why choose RESTORE?
Holistic Approach: Combines physical, emotional, and mental exercises.
Flexible Learning: Accessible practices designed to fit into your schedule.
Transformational Results: Empower yourself with tools to live fully and authentically.
What's included?
+ 42 Soulsway Classes (designed to be revisited for deeper growth).
+ 30+ Recovery Exercises.
+ Weekly journaling prompts and self-reflective practices.
Bonus: Access to Foxy Classes for those ready to explore deeper aspects of their relationship with their body and sexuality.
Why choose RESTORE?
Holistic Approach: Combines physical, emotional, and mental exercises.
Flexible Learning: Accessible practices designed to fit into your schedule.
Transformational Results: Empower yourself with tools to live fully and authentically.
What's included?
+ 42 Soulsway Classes (designed to be revisited for deeper growth).
+ 30+ Recovery Exercises.
+ Weekly journaling prompts and self-reflective practices.
Bonus: Access to Foxy Classes for those ready to explore deeper aspects of their relationship with their body and sexuality.
Weekly Breakdown
Week 1: Restoring Possibility
Learn how to harness your breath, enliven your senses, and unlock your creative potential. This week includes:
7 Soul-centered classes
5 powerful recovery exercises
Daily practices to shift your perspective and expand your boundaries
Week 2: Restoring Gratitude
Dive deep into the transformative power of gratitude. You’ll explore:
Journaling exercises to uncover your body’s gifts.
Somatic tools like shaking and vocalization.
Self-touch practices to rediscover your body without judgment.
Week 3: Restoring Agency
Reclaim your power by developing self-agency. Highlights include:
Journaling to identify and release self-bullying patterns.
Exercises to enliven your senses and expand self-awareness.
Opportunities to reconnect with your body’s brilliance.
Week 4: Restoring Harmony
Achieve balance by integrating all parts of yourself. Activities focus on:
Healing inner criticisms.
Practicing tension and release techniques.
Embracing your voice and expression through singing and dancing.
Week 5: Restoring Trust
Build unwavering confidence in your body’s wisdom. This week offers:
Journaling to celebrate growth and set intentions.
Sensory exercises to heighten taste and scent awareness.
Practices to deepen trust in your body’s signals.
Week 6: Restoring Resilience
Embrace flexibility and inner strength. You’ll:
Reflect on your journey and celebrate your progress.
Explore nurturing exercises like self-swaying and sensory deep dives.
Create rituals for ongoing resilience and self-care.
Start your 6-week journey for $167—that’s only $4 per class or daily practice.
Meet your
embodiment experts
Alexis Artin
Multi-certified embodiment teacher, somatic coach, and leader in transformational wellness.
Drawing from decades of embodied practice, Alexis empowers individuals to reconnect with their body’s natural intelligence. A trusted guide in somatic science, mindfulness, and personal growth, she has shaped global wellness brands and created breakthrough experiences for clients worldwide. Her holistic approach bridges heart, mind, body, and soul—inviting profound transformation and self-healing.
Janelle Marra
Embodiment teacher, certified birth doula, and energy healing practitioner.
With a foundation in psychology, trauma-informed somatics, and energy healing, Janelle leads global retreats, workshops, and embodiment trainings that reconnect individuals to their body’s innate ability to heal. Through years of teaching, practitioner training, and guiding wellness collectives, she delivers a powerful, integrative approach to personal transformation, emotional resilience, and collective wellbeing.
Meet your embodiment experts
Alexis Artin
A multi-certified embodiment teacher, somatic coach, and leader in transformational wellness. Drawing from decades of embodied practice, Alexis empowers individuals to reconnect with their body’s natural intelligence. A trusted guide in somatic science, mindfulness, and personal growth, she has shaped global wellness brands and created breakthrough experiences for clients worldwide. Her holistic approach bridges heart, mind, body, and soul—inviting profound transformation and self-healing.
Janelle Marra
An embodiment teacher, certified birth doula, and energy healing practitioner. With a foundation in psychology, trauma-informed somatics, and energy healing, Janelle leads global retreats, workshops, and embodiment trainings that reconnect individuals to their body’s innate ability to heal. Through years of teaching, practitioner training, and guiding wellness collectives, she delivers a powerful, integrative approach to personal transformation, emotional resilience, and collective wellbeing.
Don’t take our word for it—see what people are saying!
“Restore gave me the missing piece
I didn’t even know I was looking for.
Every week felt like unlocking a door to a part of myself I hadn’t connected with in years. The journaling prompts alone brought so much clarity and healing, and the classes made it all feel achievable. It’s been life-changing.”
– Megan Johnson
"I can’t stop recommending
this course to friends.
The way Soulsway integrates movement, mindfulness, and emotional healing is so seamless and accessible. Every day feels like an opportunity to get a little closer to the vibrant version of myself I’ve been missing. Thank you, Alexis and Janelle, for creating this beautiful path to restoration.”
– Emily Carter
I didn’t realize how disconnected I’d
become from my body until this course.
The practices are simple but so profound, and each week built on the last in such a natural way. By the end, I felt lighter, clearer, and genuinely excited to move forward in my life.”
– Rachel Lee
F.A.Q
I’ve never done anything like this—will I feel out of place?
Not even a little! This isn’t about being “good” at sensuality or embodiment—it’s about coming home to yourself. Whether you’re new to this or deep in the work, FoXy meets you right where you are. No performance. No pressure. Just real connection.
What if I miss a day?
Life happens. You won’t “fall behind.” You have lifetime access to everything, so you can pause, skip, repeat, or binge-play whenever your body’s ready. (This isn’t school—it’s your sensual reawakening.)
Is this course sexually explicit?
FoXy honors sexuality as sacred, natural, and powerful—but nothing is graphic or performative. All practices are guided with intention, consent, and sensitivity. You’re always in control of how deeply you explore.
Do I need any props or tools?
Just you, your body, and a bit of space to move or lay down. A journal, mirror, or soft scarf might be suggested here and there—but nothing fancy or required. No yoni egg? No problem. No bra? Even better.
Can I contact someone if I have questions during the course?
Yes, we’re here to support you! If you have any questions or need guidance, you can reach out to our team at any point during the course for assistance.
Can I repeat the course after completing it?
Absolutely! The tools and practices provided are meant to be revisited and integrated into your ongoing personal growth journey. Many participants find new insights and benefits each time they go through the course.
What happens after the 6-week course?
After completing the course, you can deepen your journey with options like 1:1 Embodiment Coaching for personalized support or becoming a Soulsway Member to access our on-demand library of curated classes. These tools help you continue integrating embodiment practices into your daily life.
How long do I have access to the course?
You’ll have lifetime access to the course!
*Lifetime access refers to the lifetime of the course and Soulsway Practice as a business. Please refer to our Terms & Conditions for more details.
Prefer 1-on-1 support? Explore our Embodiment Coaching.