What is Soulsway?
soul (n.) — source of unconditional love; the energetically sound spiritual or immaterial part of a person
sway (v.) — naturally soothing, self-guided movements, embodying flexibility, resilience and self-influence.
Soulsway is unlike anything else.
Here’s why it transforms you in ways nothing else can:
Cinematic Projections: Surrounded by nature’s pulse, we remove the “external gaze” and drop you into your sensing body. Your nervous system can exhale and your soul-body can expand.
Client-Led Freedom: Every class is built for choice, pacing, and permission. You decide how far to stretch, how deep to feel, and what shape your experience takes.
Trauma-Informed Care: We meet you mentally, emotionally, physically, and spiritually within a framework that ensures you feel held and supported as you explore and release.
Rooted in Somatics, Without the Clinical Coldness: We use proven body-based methods, without the sterile approach. We deliver a pleasurable path to desired outcomes.
Designed Around Your Life: Soulsway flexes to meet your time, needs, and mood. You get exactly the experience your body and spirit are asking for, every single time.
Founding Philosophy: The Soul Body Paradox®
The Soul and Body are a pair of complementary opposites:
The Soul is ENERGY – infinite, interconnected and certain.
The Body is MATTER – finite, separate and uncertain.
The heart and the mind serve as a grounding bridge, designed to balance their union.
Watch this video to learn more about our groundbreaking framework.
Expect the Unexpected
Our classes don’t follow the rules of traditional fitness or wellness. Forget rigid choreography and predictable formats. Life doesn’t follow a script and neither do we. Our client-led experiences use masterful teacher guidance, easily adaptable movements and immersive visuals to help you discover an inner freedom you’ve never imagined. Learn to move with resilience, fluidity, and self-agency. Learn to live fully alive, aligned, and unapologetically yourself.
Why PROJECTORS? Because the world is noisy, the external gaze is real, and we all need a safe haven to explore freely. These projections help awaken your sensing body, tune out distractions, drop the pressure to perform, and turn your focus inward.
The result? A deeper, richer experience that leaves you feeling calm, connected, and more alive, like you’ve finally come home to yourself.
Ready to create your sanctuary? Click here for our favorite tools. If you grab a projector, you can stream our curated visuals from YouTube.
Soulsway + Somatics
We use somatic practices to bring you back into conversation with your body. To notice, feel, and respond to your inner world while tuning out opinions of others.
Ever pushed through a workout because you felt pressured or embarassed, even as your body begged for rest or was injured? Ever looked in the mirror and dissed yourself? Each time we ignore or bully ourselves, we self-abandon. Over time this leaves us disconnected, burned out, stuck, or worse.
We often treat our bodies like Ubers for our overworked brains. Somatic practices rebalance us. They guide you to movements, mindsets and a momentum that feel restorative and sustainable. You can't do it wrong when you're doing what’s right for you.
Soulsway + Somatics
We use somatic practices to bring you back into conversation with your body. To notice, feel, and respond to your inner world while tuning out opinions of others.
Ever pushed through a workout because you felt pressured or embarassed, even as your body begged for rest or was injured? Ever looked in the mirror and dissed yourself? Each time we ignore or bully ourselves, we self-abandon. Over time this leaves us disconnected, burned out, stuck, or worse.
We often treat our bodies like Ubers for our overworked brains. Somatic practices rebalance us. They guide you to movements, mindsets and a momentum that feel restorative and sustainable. You can't do it wrong when you're doing what’s right for you.
Science-backed benefits
Increased Emotional Regulation
Somatic practices, like body-based awareness techniques, have been shown to significantly ease trauma symptoms and improve emotional balance, according to the Journal of Traumatic Stress. It’s a gentle reminder that tuning into your body can truly help steady your emotions.
Improved Mental Health
Mindfulness and breathwork aren’t just buzzwords—they’re proven tools for lifting your mood. The Journal of Bodywork and Movement Therapies found that somatic practices can reduce anxiety and depression, with participants reporting a 40% boost in mental well-being. Talk about a breath of fresh air!
Enhanced Resilience
Your body is built for bounce-backs. A study in the International Journal of Yoga found that somatic practices can improve stress resilience by 50% in just a few weeks. It’s like giving your nervous system a tune-up—simple, effective, and life-changing.
Increased Self-Awareness
Research from the Journal of Clinical Psychology found that somatic therapy increases self-awareness and emotional intelligence by 70%. Think of it as learning to actually hear what your emotions are trying to tell you—no more guessing games with your feelings.
Improved Physical Health
Somatic practices don’t just feel good—they do good. A study in the Journal of Alternative and Complementary Medicine found that techniques like yoga, breathwork, and mindful movement can improve sleep, boost energy, and lower blood pressure by up to 40%. The takeaway? When you move with intention, your body thanks you in more ways than one.
Better Decision-Making
Listening to your gut isn’t just a saying—it’s backed by science. Research published in the Journal of Organizational Behavior found that practicing somatic techniques can improve decision-making by 35%, helping individuals align their choices with their values and intuition. The result? More clarity, better decisions, and a noticeable boost in productivity.
Meet your
embodiment experts
Alexis Artin
Multi-certified embodiment teacher, somatic coach, and leader in transformational wellness.
Drawing from decades of embodied practice, Alexis empowers individuals to reconnect with their body’s natural intelligence. A trusted guide in somatic science, mindfulness, and personal growth, she has shaped global wellness brands and created breakthrough experiences for clients worldwide. Her holistic approach bridges heart, mind, body, and soul—inviting profound transformation and self-healing.
Janelle Marra
Embodiment teacher, certified birth doula, and energy healing practitioner.
With a foundation in psychology, trauma-informed somatics, and energy healing, Janelle leads global retreats, workshops, and embodiment trainings that reconnect individuals to their body’s innate ability to heal. Through years of teaching, practitioner training, and guiding wellness collectives, she delivers a powerful, integrative approach to personal transformation, emotional resilience, and collective wellbeing.
Meet your embodiment experts
Alexis Artin
A multi-certified embodiment teacher, somatic coach, and leader in transformational wellness. Drawing from decades of embodied practice, Alexis empowers individuals to reconnect with their body’s natural intelligence. A trusted guide in somatic science, mindfulness, and personal growth, she has shaped global wellness brands and created breakthrough experiences for clients worldwide. Her holistic approach bridges heart, mind, body, and soul—inviting profound transformation and self-healing.
Janelle Marra
An embodiment teacher, certified birth doula, and energy healing practitioner. With a foundation in psychology, trauma-informed somatics, and energy healing, Janelle leads global retreats, workshops, and embodiment trainings that reconnect individuals to their body’s innate ability to heal. Through years of teaching, practitioner training, and guiding wellness collectives, she delivers a powerful, integrative approach to personal transformation, emotional resilience, and collective wellbeing.
Partners + Media
Partners + Media