Be at home.
In your Practice.
In your Body.
In a world that’s constantly watching, you get to turn off the gallery view and need to please.
Your undivided attention goes where it's needed most: YOU.
Everybody is different.
Find your way to sway with flexible programs and one-on-one support that meet you where you are.
Virtual Studio Membership
Unlimited access to our growing on-demand Soulsway library of classes. Anytime, anywhere.
From sweat-dripping flows to soul-soothing stillness, our classes range in intensity and intention.
No more scattered routines or piecing together workouts and wellness tools. This is everything you need for your body, mind, heart and soul, all in one place with one click.
6-Week Embodiment Course
Our RESTORE program is a 6-week embodiment journey designed to help you shed stress, release stored tension, and step fuly into your body's power.
Each week builds on the last, using ritualized embodied exercises and curated Soulsway classes that restore balance, presence and vitality.
Release what is holding you back, reconnect with your authentic confidence, and move from feeling stuck to empowered.
6-Week Embodiment Course
Our RESTORE program is a 6-week embodiment journey designed to help you shed stress, release stored tension, and step fuly into your body's power.
Each week builds on the last, using ritualized embodied exercises and curated Soulsway classes that restore balance, presence and vitality.
Release what is holding you back, reconnect with your authentic confidence, and move from feeling stuck to empowered.
Personalized Embodiment Coaching
In 1:1 Embodiment Coaching, every session is tailored to your unique body, life and needs.
In these sessions, we use the proprietary Soulsway® Method and Soul Body Paradox® Framework to pinpoint your unique challenges and design actionable solutions.
Using a blend of somatic practices, guided movement, and intuitive coaching, you'll gain the tools to feel grounded, confident and fulfilled. This is your space for creating rapid, lasting transformation form the inside out.
FAQs
Who is Soulsway best for?
Soulsway supports anyone looking to deepen their connection to their body, learn to regulate their nervous system, and explore their range of potential mentally, physically, emotionally and spiritually. This practice was designed to be inclusive and give the practitoner the power over their experience.
Can I do these programs if I’m new to movement or meditation?
Absolutely! Our classes, courses and coaching are designed to meet you exactly where you are. Each and every experience offered can serve you regardless of your prior experience.
What equipment do I need?
Most classes require minimal to no equipment. Comfortable clothing and a safe space to move are all you need. That said, we do offer classes that give the option for small hand and/or ankle weights.
How much time will I need to commit each week?
Virtual Studio classes vary from 10 to 60 minutes, so you can easily fit the practice into your schedule.
The 6-week course includes daily 10 minute practices and correlating Soulsway classes (times range).
1:1 coaching sessions are typically 1 hour and scheduled based on your availability.
Is Soulsway safe for people with trauma or sensitive nervous systems?
Yes. Soulsway’s methods are trauma-informed, meaning every practice is designed with deep respect for your nervous system and personal boundaries. We prioritize permission, choice, and pacing, allowing you to engage at your own comfort level. Our approach helps gently release stored tension and build resilience without overwhelm or retraumatization.
What’s the best way to prepare for an at-home Soulsway session?
Create a comfortable, quiet space where you can move freely without distractions. Wear clothes that allow easy movement and have a yoga mat or soft surface if possible.
We use two types of audio in our classes:
1. Classes with embedded music.
2. Classes with accompanying Spotify playlists. (we recommend a premium account to avoid interruption)
Most importantly, set an intention to be present and open to the experience, especially if it feels unfamiliar. Trust your body and the process to the best of your ability. Growth lives at the edge of comfort.
Partners + Media
Partners + Media