Personalized
A tailored pathway to body, mind,
Restore will help you reconnect with your
body, ease stress, and feel good in your own skin.
Through curated somatic movement classes, journaling prompts, recovery exercises, and guided meditations, each week will focus on restoring the following modalities that lead to deeper connection with yourself and the life you’re living: possibility, gratitude, self-agency, harmony, trust, and resilience.
This isn’t just another wellness course—it’s an expert-backed comprehensive path to total well-being, empowering you to release stress, restore your energy, and reclaim your vibrant aliveness. If you’ve been feeling stuck, drained, or disconnected from yourself, Restore offers a clear, nurturing framework over a 6-week timespan to help you regulate your nervous system, build resilience, and reignite your embodied confidence.
By the end of 6 weeks, you’ll shift from heaviness or disconnection to vibrant clarity and ease. Restore is an invitation to realign, recharge, and reclaim your life with intention and vitality.
How the course works
Restore takes you through six weeks of intentional focus on possibility, gratitude, self-agency, harmony, trust, and resilience. Each week builds on the last to help you reconnect with yourself and your life.
Daily Practices to Keep You Engaged: Every day, you’ll receive a curated practice—journaling, breathwork, mindfulness exercises, or gentle movement—to guide you deeper into embodiment. These bite-sized practices fit seamlessly into your day while creating lasting impact.
Guided Classes Every Day: Each day, you’ll access a Soulsway class carefully selected to align with the weekly focus. From energizing flows to restorative practices, these classes bring the work to life and help you feel grounded, capable, and alive.
Support at Every Step: This isn’t a “set it and forget it” course. Restore is designed to guide, nurture, and inspire you, making sure you feel supported throughout the six weeks.
By the End of the Course: You’ll feel lighter, clearer, and more connected to yourself. This course isn’t about adding one more thing to your plate—it’s about creating the space for you to thrive.
Don’t take our word for it—see what people are saying!
“Restore gave me the missing piece
I didn’t even know I was looking for.
Every week felt like unlocking a door to a part of myself I hadn’t connected with in years. The journaling prompts alone brought so much clarity and healing, and the classes made it all feel achievable. It’s been life-changing.”
– Megan Johnson
"I can’t stop recommending
this course to friends.
The way Soulsway integrates movement, mindfulness, and emotional healing is so seamless and accessible. Every day feels like an opportunity to get a little closer to the vibrant version of myself I’ve been missing. Thank you, Alexis and Janelle, for creating this beautiful path to restoration.”
– Emily Carter
I didn’t realize how disconnected I’d
become from my body until this course.
The practices are simple but so profound, and each week built on the last in such a natural way. By the end, I felt lighter, clearer, and genuinely excited to move forward in my life.”
– Rachel Lee
Prefer 1-on-1 support? Explore our Embodiment Coaching.