What is Soulsway?
Move with meaning
As a trusted movement practice, soulsway is designed to connect
you to the natural power and comfort your body holds.
soul (n.) — source of unconditional love, i.e. the energetically
sound spiritual or non-material part of a person
sway (n.) — naturally soothing, self-guided movements, embodying
flexibility, resilience and power of self-influence
Soulsway Practice
Whether you’re craving deep rest or ready to break a sweat, our classes meet you exactly where you are. No experience necessary. You’ll get expert guidance in exploring a radical mix of meditation, movement, and mindfulness — using the science of soma and soul.
This practice is unlike any other and may feel unfamiliar. But that is the secret sauce. When we embrace what's outside our comfort zone, that is where we grow the most.
Truth. We're just reclaiming your primal right to move. It's your body and you're always in charge.
Oh, and the music? Our playlists are chef’s kiss—carefully curated to inspire your body and rock your soul.
Transform your experience
We use immersive backdrops to turn any space into your personal portal for transformation (That’s right! Grab a projector and stream our curated visuals from YouTube. Or feel free to create your own Soulsway sanctuary vibes).
Why? Because you need a safe haven where you can explore freely. The world is noisy and we need a place where we can hear and express ourselves clearly. These projections help to enliven your sensing body while tuning out distractions, dropping the external pressures, and turning your focus inward.
The result? A deeper, richer experience that leaves you feeling calm, connected, and more alive—like you’ve finally come home to yourself.
Want to transform your space? Click here for our favorite tools to help you create your own immersive sanctuary.
Transform your experience
We use immersive backdrops to turn any space into your personal portal for transformation (That’s right! Grab a projector and stream our curated visuals from YouTube. Or feel free to create your own Soulsway sanctuary vibes).
Why? Because you need a safe haven where you can explore freely. The world is noisy and we need a place where we can hear and express ourselves clearly. These projections help to enliven your sensing body while tuning out distractions, dropping the external pressures, and turning your focus inward.
The result? A deeper, richer experience that leaves you feeling calm, connected, and more alive—like you’ve finally come home to yourself.
Want to transform your space? Click here for our favorite tools to help you create your own immersive sanctuary.
Soul Body Paradox
Soulsway was built on our foundational philosophy — The Soul Body Paradox
Here’s the deal:
Your Earthly Body/Matter — Finite (birth and death), uncertain (always assessing threat), and separate (isolated by our skin).
Your Celestial Soul/Energy — Infinite (neither created nor destroyed), certain (non-threatened), and interconnected (can't be separated).
They are complimentary opposites.
Your body is designated to serve your soul's purpose and give you feedback when you're on or off track (like a super hero suit).
Your heart + mind = The connecting bridge between your soul and body.
When aligned, you experience inner balance and harmony.
In our classes, you’ll practice restoring and balancing that bridge. You’ll learn to hear your body’s brilliance and trust your soul’s wisdom through accessible, practical, scientific, CARE-fully curated experiences that are restorative, nourishing and enjoyable.
The best part? What you discover on the mat—physically, mentally, emotionally, and spiritually—comes with you into your everyday life. Because real change happens when you show up for yourself.
Soulsway + Somatics
We incorporate somatic practices that put you in dialogue with your body. It’s the art of turning inward and surveying yourself. The focus is on your personal sensations and internal experiences—not on how you look or how others perceive you.
Have you ever pushed through a workout because you felt you ‘should,’ even when your body was screaming for rest? Or ignored that gut feeling telling you to slow down because your mind said ‘keep going’? These moments of tuning out can disconnect us from our inner wisdom and leave us feeling burned out or stuck. Somatic practices help you listen inwardly—to what your body truly needs—so you can move, rest, and live in a way that feels good and sustainable.
Soulsway + Somatics
We incorporate somatic practices that put you in dialogue with your body. It’s the art of turning inward and surveying yourself. The focus is on your personal sensations and internal experiences—not on how you look or how others perceive you.
Have you ever pushed through a workout because you felt you ‘should,’ even when your body was screaming for rest? Or ignored that gut feeling telling you to slow down because your mind said ‘keep going’? These moments of tuning out can disconnect us from our inner wisdom and leave us feeling burned out or stuck. Somatic practices help you listen inwardly—to what your body truly needs—so you can move, rest, and live in a way that feels good and sustainable.
Cultivating awareness of the body’s
sensations to release tension and
reconnect with yourself.
Tuning into your body’s subtle signals and honoring its needs with compassion and curiosity.
Encouraging fluid, expressive movement to restore freedom, strength, and joy in the body.
Bringing presence and intention to each moment, creating a bridge between mind and body.