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WELCOME TO YOUR 3-WEEK NERVOUS SYSTEM RESET

Settle

Your Nervous System Reset

Most of us have learned to override what our bodies are trying to tell us. We push through discomfort, disconnect from our signals, and operate in a near-constant state of stress. Regulation becomes unfamiliar. Rest feels out of reach.

SETTLE is your invitation to return.

This 3-week reset is designed to help you reclaim calm, clarity, and embodied power in the chaos of daily life. You’ll move through a powerful arc—from grounding into the body, to releasing stored stress, to restoring inner resilience.

Each day offers a short, science-backed practice, along with a weekly Soulsway embodiment class to deepen your integration. Through breath, movement, mindfulness, and somatic tools, you’ll learn how to shift out of nervous system dysregulation and into a steady rhythm of self-regulation and trust.

This is how vitality returns.

This is how emotional balance rebuilds.

This is how you come home to yourself—and rise, deeply rooted.

By the End

The vision we are holding for you is one free from white-knuckling or doom-scrolling your way through the day. A life that feels inviting rather than one you’re over-thinking and over-extending your way through. A mind, body and heart so deeply nourished from your soul’s support that you meet the midday with calm vitality instead of a desperate crawl to the coffee pot.

But we begin with this…

Most of us have learned to override what our bodies are trying to tell us. We push through discomfort, dismiss vital signals, and operate in a near-constant state of stress. Regulation becomes unfamiliar. Rest and recovery feels out of reach.

SETTLE is your invitation to return.

This 3-week reset is designed to help you reclaim calm, clarity, and embodied power in the chaos of daily life. You’ll move through a powerful arc that gently guides you through the process of grounding into your body, releasing stored stress and recovering your depleted resources. 

Each day offers a short, science-backed practice, along with a weekly Soulsway embodiment class to deepen your integration. Through breath, movement, mindfulness, and somatic tools, you’ll learn how to shift out of nervous system dysregulation and into a steady rhythm of self-regulation and trust.

+ This is how resilience and resourcefulness builds.

+ This is how emotional agency strengthens, balance rebuilds and vitality returns.

+ This is how you come home to yourself and rise while staying deeply rooted.

You’ll move through life with more steadiness in your system, more clarity in your choices, and a deeper sense of trust in your body. Throughout this 3-week reset, we’ll help you:

  • Reconnect with your body as a source of safety, wisdom, and loving expression rather than something to ignore, pressure or ridicule.
  • Build trusted regulation skills you can return to when life feels unmanageable or overwhelming
  • Release stored tension and emotional pressure that’s been living in your personal ecosystem
  • Feel calmer, clearer, and more present without needing to outsource for validation, stimulation, or yet another “quick fix”.
  • Strengthen your resilience so you bounce back with more fluidity, ease and self-trust
  • Understand your nervous system patterns and learn how to respond rather than over-reacting
  • Move through stress with tools that work with and for you instead of force-feeding your body a solution that only works for the mind
  • Return to a baseline that feels like you rooted, real, and ready
  • Reconnect with your body as a source of safety, wisdom, and regulation—rather than something to override
  • Build daily regulation skills you can return to when life feels overwhelming
  • Release stored tension and emotional pressure that’s been living in your system
  • Feel calmer, clearer, and more present—without needing to escape your life
  • Strengthen your resilience so you bounce back with more ease and self-trust
  • Understand your nervous system patterns and learn how to respond, not just react
  • Move through stress with tools that work—breath, movement, stillness, and sound
  • Return to a baseline that feels like you—rooted, real, and ready

Here are a few pro-tips to get the most out of your journey:

  • Embrace Imperfection.

    You can’t get this wrong! There’s no “right” way to do you, so let go of perfection or expectations and jump in. There’s always something to be learned. 

  • Put it on the calendar.

    Sad but true fact: Self-care is often the first thing to get pushed aside. If you don’t prioritize it, no one else will. So, schedule these daily exercises and classes in a way that works for you. To dedicated the time, it can be helpful to plan in advance each week! The key is commitment because that is how you build trust with yourself. You get to make self-care a non-negotiable!

  • If you miss a day, no problem!

    We get it, life is a series of re-negotiations! Just recommit and get back to it as soon as you can. With this 5-week curriculum, you have a toolbox for life, not just a temporary fix.

  • Atmosphere changes everything.

    You know how the scent of cookies baking, sound of the ocean or sight of something nostalgic can transport you? That’s the magic of the body at work. The more safe and nourishing you make the environment for yourself, the more immersive and transformative your practice can be. We encourage you to have fun with creating a sanctuary for your soulsway. Whether it’s lighting a candle, diffusing some oils, grabbing plush blankets or having a full projector set up – make the space YOURS.  Here are some of our all time faves! 

  • Size Matters!
    Whether or not your body takes up a lot physical space, it’s important for it know it can. Find a spot where you’re clearly signaling to your body that it’s safe to move freely. Doesn’t need to be grand, but permissive enough that your body doesn’t feel like limited or restricted. 

  • Limit distractions or disruptions.

    The science doesn’t lie: undivided attention is a biological need. Fragmentation overstimulates and drains us. It leads to anxiety, hypervigilance, self-doubt and every kind of fatigue. Singular, deep focus is where true presence and wellbeing thrive. 

  • Trust your gut!

    If something doesn’t feel right for you, move on. If it lights you up, dive deeper. You’re the expert on you!

  • Music Matters.

    Music is crucial to the soulsway experience which is why some of our classes use embedded playlists and others use Spotify. When taking any  Spotify class we highly suggest having a Spotify Premium account. This ensures both the class feed and supporting playlist stay synced throughout the experience. For more information on this, please check out our music support video.

  • Express yourself.

    Did you know that journaling activates the brain’s executive functions, regulates the nervous system, and integrates emotional experiences to help the mind and body process, release, and restore? That’s why we invite you to have a journal on hand for  this journey! It’s all part of making your body your favorite place to be.

  • BYBBF. Be Your Body’s Best Friend. For those with impairments or disabilities, feel empowered to make any necessary adjustments or shift focus to create the experience that best serves you.

Your Weekly Reset

Each week of your journey blends daily 10-minute rituals with guided Soulsway embodiment classes designed to regulate your nervous system and help you soften into the safety and comfort your body holds. 

These practices are intentionally crafted to support your integration, move what your body is ready to let go of, and rebuild a steady internal baseline of safety, clarity, and calm.

Rooted— Coming Home to your Body

This week is about slowing down and settling back into yourself. If you’ve been in go-mode, scattered, or feeling disconnected, this is your invitation to pause. Through gentle breathwork, orientation tools, and sensory awareness, you’ll begin to rebuild a sense of steadiness and reconnect with what’s happening in the moment.

There’s nothing to force. Just notice what feels supportive.

These small shifts help your system exhale—and remind you what it’s like to feel present again.

This week is about slowing down and settling back into yourself. If you’ve been in go-mode, scattered, feeling overwhelmed or disconnected, this is your invitation to reset the pace. Through gentle breath work, orientation tools, and sensory awareness, you’ll tune into the rhythms that create inner harmony.

This week focuses on rebuilding a sense of steadiness by reconnecting with what’s happening in the moment. There’s nothing to force. Just notice what feels supportive.

These small shifts help your entire system exhale and remind you what it’s like to feel at home again.

Welcome to Week 1 of SETTLE. You’ve arrived. This is your space to put down everything you’ve been carrying and come back home to yourself. It’s loaded with permission to move at your own pace without any pressure.

This week’s practices are here to help you settle your nervous system through grounding and awareness. You’ll be tuning into breath, sensation, and subtle cues that anchor you into the present moment.

🕐 Set aside 10 minutes a day in a private, quiet space. Have your journal nearby to capture any sensations, emotions, or shifts that surface.

Each week also includes three Souslway class offerings to support your reset: Soul Body Scan, Meditation, and Slow/Sense. These classes are designed to work in harmony with your daily practices, offering a deeper layer of integration and release. You can take them on any day that feels right—or repeat the ones that resonate most. Class lengths are noted, so you can schedule accordingly. 

Body Scan + Grounding Breath: This practice is a gentle greeting to your body as you begin to shift your attention inward. We’re moving from mental noise towards embodied awareness. This is a nurturing exercise, like meeting an old friend. Simply noticing without fixing, being present and curious. Taking it one breath at a time.

  • Lay down or sit comfortably.
  • Close your eyes, relax and breathe easy.
  • Starting at the crown of your head, slowly scan your attention down to your toes.
  • Pause at each body part, noticing tension or sensation without judgment.
  • End with 10 slow breaths, imagining roots growing from your body into the earth.

Wave Breath + Spinal Rock: This rhythmic breath-and-movement practice helps shake off tension and bring your nervous system back into balance. By combining spinal rocking with wave-like breath and gentle arm sways, you’re inviting a natural discharge of stress and a soft return to calm. It’s like an internal tide of clearing, soothing, and resetting your system to guide you back into flow.

  • Sit cross-legged. Inhale slowly while arching spine forward, lifting chest.
  • Exhale slowly while rounding spine back (like seated cat/cow).
  • Add wave-like rhythm with arms (sway them gently).
  • Continue for 2–3 minutes, then pause and feel the afterglow.

Orienting + Soft Eye Gaze: Today’s practice is about returning to safety through your own eyes. By mindfully exploring your surroundings with a soft, curious gaze, you calm the visual system and signal to your brain that it’s safe to relax. It’s a simple yet powerful way to anchor presence, especially when the mind feels scattered or the body tense. Let your breath and your gaze work together to create space, soften your edges, and settle you into the here and now.

  • Sit in a quiet space.
  • Gently look around the room and notice colors, textures, light, and movement that pull your gaze.
  • Let your eyes rest on what feels pleasant or neutral. Whatever brings your body a sense of ease or relaxation.
  • Sync a slow breath with your soft gaze by inhaling for 4 counts and exhaling for 6).
  • Do this for 5 minutes, then place a hand on your heart and whisper: “I’m safe here” 

Vagus Toning: Humming & Neck Rolls: This calming ritual uses sound and slow movement to stimulate your body’s natural relaxation response. Through humming, sighing, and gentle neck rolls, you activate the vagus nerve (your built-in pathway to rest and restoration). It’s simple, soothing, and surprisingly powerful.

  • Sit or lie down.
  • Inhale deeply, then exhale with a hum (“mmmmmm”) for as long as possible.
  • Repeat 5 rounds at an easeful, steady pace.
  • Then do 3 slow circles with your neck in each direction (listen to your body, stay in integrity with your neck’s healthy range of motion). 
  • End with a deep sigh and a yawn (even if you fake it, it works!).

Self-Holding & Weighted Touch: Today’s practice is a quiet return to self-trust. Through steady, supportive touch and gentle pressure, you’re reminding your body that it’s held, safe, and not alone. Self-holding taps into the power of physical reassurance which is something our nervous systems deeply crave. Feel the quiet strength of your own presence.

  • Sit upright or recline with a pillow or blanket on your chest.
  • Cross arms over chest or wrap around shoulders.
  • Apply gentle pressure and take 10 slow breaths.
  • Whisper: “I’ve got you.”
    Optional: Rock gently side to side.

Soul Body Scan w/ Alexis (16 min) A guided somatic scan to anchor attention in your body and deepen your felt sense of safety.

Slow Sense w/ Janelle (27 min) A full-body nervous system unwind to reestablish inner stillness and sensory awareness.

Meditation w/ Alexis (13 mins) A grounding meditation to slow down your system and help you reconnect with presence.

Release — Discharging Survival Energy

This week is about shaking loose what your body no longer needs to hold. Stress. Tension. Survival energy that never got a chance to complete. Through movement, sound, and breath, you’ll support your system in safely discharging stored activation—so that what’s stuck can begin to move.

You’re not forcing release—you’re creating the conditions for it. Shaking, sighing, swaying, humming—these are ancient, biological ways the body resets itself.

This is your invitation to clear the static, soften the grip, and make space for something new. When energy moves, vitality returns.

This week is about shaking loose what your body no longer needs to hold. Stress. Tension. Survival energy that never got a chance to complete. By supporting your system to safely discharge this embodied congestion, you create space for calm, clarity, and a deeper sense of vitality to return. 

You’re not forcing this release, you’re creating the conditions for it. The first step is awareness. The next is taking action. The key is to do so lovingly and with the intention of being in service of true alignment. Using our innate physical, emotional,  intellectual and spiritual resources we will be gently pressing our biological reset button.

This is your invitation to clear the static, soften the grip, and make space for relief. Let the momentum of release softly carry you through this season of change. Allow the energy to move and recycle.  

Welcome to Week 2 of SETTLE. Now it’s time for cleaning out your mental, physical and emotional inbox. We are constantly bombarded with input and not enough time or resources to sift through it. We end up storing outdated, oversized and unhealthy data that slows us down and corrupts what should otherwise be working well. 

Each practice this week supports your body’s natural ability to remove, reorganize and reboot your innermost network. 

🕐 Set aside 10 minutes a day in a private, quiet space. Have your journal nearby to capture any sensations, emotions, or shifts that surface.

Also included are your three Souslway class offerings: Soul Body Scan, Meditation, and Slow/Sense. These classes are designed to work in harmony with your daily practices, offering a deeper layer of integration and release. You can take them on any day that feels right—or repeat the ones that resonate most. Class lengths are noted, so you can schedule accordingly.

NOTE: One of this week’s classes makes use of an accompanying Spotify playlist. We suggest having a Spotify premium account as to avoid commercial interruption. For further information, please see our music support video.

Rebound + Integration: This practice is about the contrast of movement and stillness, activation and integration. By gently bouncing, you help your body release excess energy or tension stored in the system. Then, in the stillness that follows, you allow your body to absorb the shift. This pause is where the magic happens. It’s where the nervous system resets, and calm begins to settle in. Let yourself feel the afterglow. It’s your body’s way of saying, thank you.

  • Start with 1–2 minutes of gentle bouncing (knees soft).
  • Then lie down and do absolutely nothing.
  • Let breath be natural.
  • Feel the internal echoes of movement — tingles, vibrations, calm.

Repeat once more using a different style of bouncing or shaking.

Energy Inventory + Nervous System Check-In: This practice invites you to pause and take an honest, compassionate look at what settles and unsettles you. This is where we get the clarity and capability to feel more settled in your body, your mind, and your life.

  • Find a quiet space with your journal and a pen. Sit comfortably and take a few slow breaths in through your nose, out through your mouth. Let yourself settle into the moment.
  • Inventory your energy
    by dividing a page into two columns. Label one side “Unsettles Me” and the other “Settles Me.”
    Begin listing activities, people, habits, thoughts, and environments under each. Be honest. Think about what leaves you feeling tight, depleted, or ungrounded — and what brings calm, clarity, or a sense of returning to yourself.
  • Now tune inward. Place one hand on your heart, the other on your belly.
    Ask yourself: “What does my nervous system need more of? Less of?”
    Write freely for a few minutes without censoring. Let your body answer.
  • Revisiting your list and deeper inward discovery, identify 1-2 small, doable micro-shifts.
    Examples: Limit screen time in the evening, take a nature break midday, reschedule a draining conversation for when you feel more resourced, add a few minutes of silence in the morning before launching into the day.
  • Close by taking 3 deep, grounding breaths. Allow your whole body to sigh. Whisper to yourself:
    “I have the power to choose what supports me.”

Emotional Sounding: Your voice is one of the most ancient, primal and direct pathways to release stuck emotion and reconnect with your body’s truth. This practice offers a safe, supportive space to let sound move what words can’t. Emotional sounding helps loosen tension, express what’s been held inside, and bring your system back into balance. This is using sound as medicine.

  • Sit or lie down. Place hands on chest or belly.
  • Inhale through nose, then exhale with sound:
    –    Sighs, hums, groans, or any expressive tone.
  • Try 3 rounds of: inhale (4), hold (4), exhale sound (8).
  • End with a soft “ahhh” and quiet stillness.
  • Feel what is still resonating within you.

Sweep + Scatter: Sometimes the weight we carry isn’t even ours. This practice is designed to help you clear the emotional residue, mental clutter, and energetic overwhelm that can build up and cloud your inner clarity. Through intentional movement, breath, and sound, you’ll gently sweep away what no longer belongs and create space to return to yourself.

  • Tune In – Stand tall or sit upright. Close your eyes. Inhale through the nose, exhale with a whisper. Feel into where in your body you feel “cluttered,” heavy, or not-yourself.
  • Sweep – using both hands, begin sweeping over your body — start at your head and move downward. Lightly brush your face, shoulders, chest, arms, belly, back, legs — as if dusting off emotional debris.
    Let your breath match the movement: inhale to gather, exhale as you sweep it away. Optional: Add soft sounds like “shhhh” or a releasing sigh as you go.
  • Scatter – After sweeping, flick your hands away from your body like shaking off water. Imagine tension, thoughts, or other people’s energy dispersing into the earth or air. With each flick or scatter, say aloud: “Not mine.” “I release this now.” “Return to sender.”
  • Ground, Seal + Sway – Place your hands on your body in a loving protective hold. Allow your body to sway in a nurturing rhythm. Take slow deep breaths as you envision energetically sealing your body in a golden light.

Starfish Stretch & Surrender: When your system has been stuck in contraction, expansion is the antidote. This practice offers a powerful yet simple way to release held tension, reconnect with your physical presence, and remind your body that it’s safe to soften, open, and receive.

  • Lie flat on your back like a starfish — arms and legs wide.
  • Inhale and stretch your limbs outward for 5 seconds.
  • Exhale and completely let go into the floor.
  • Repeat 5 times with deep breaths.

Slow Sense w/ Alexis (33 min *Spotify) Move through stuck energy with slow, sensual motion that softens survival patterns.

Meditation w/ Janelle (7 min) A steadying practice to help your body let go of held tension and shift toward inner stillness.

Soul Body Scan w/ Alexis (24 min)Tune into sensation and unwind from stress with a calming, body-led exploration.

Regulate — Harmonizing Mind, Heart & Soul

This week is about deepening self-regulation and restoring inner harmony. You’ve slowed down, released what’s no longer serving—and now it’s time to reconnect with clarity, creativity, and emotional balance.

Each practice this week is designed to help you listen to your body, trust your signals, and respond with care. You’ll track patterns, anchor in pleasure, and tend to what’s present with compassion. This is your chance to settle into resilience and let regulation become your new rhythm.

As you move through the week, notice:
• What brings you back to yourself?
• What signals safety, presence, and vitality?
• Where is your energy asking to go next?

Your nervous system knows the way. Let these final practices support you in integrating all that’s shifted.

This week is about deepening self-regulation and restoring inner harmony. You’ve slowed down, released what’s no longer serving and now it’s time to restore balance by reconnecting your body’s brilliance with your soul’s wisdom.  

Each practice this week is designed to help you listen to your body, trust your signals, and respond with compassionate self-care. You’ll track patterns, anchor in permission, and tend to what’s present. This is your chance to settle into resilience and let regulation become your new rhythm.

As you move through the week, notice:
• What brings you back to yourself?
• What signals safety, presence, and vitality?
• Where is your energy asking to go next?

Your nervous system knows the way. Let these final practices support you in integrating all that’s shifted.

Welcome to Week 3 of SETTLE. You’ve laid the foundation and now we begin to build upon it.  This is where regulation deepens, and your system starts to remember how to return to balance, over and over again.

These practices are designed to stabilize your energy, strengthen your boundaries, and expand your capacity to hold more calm, clarity, and connection. And, to help you consistently practice returning to flow when life ebbs. Let them meet you exactly where you are.

🕐 Set aside 10 minutes a day in a private, quiet space. Have your journal nearby to capture any sensations, emotions, or shifts that surface.

Also included are your three Souslway class offerings: Soul Body Scan, Meditation, and Slow/Sense. These classes are designed to work in harmony with your daily practices, offering a deeper layer of integration and release. You can take them on any day that feels right—or repeat the ones that resonate most. Class lengths are noted, so you can schedule accordingly.

NOTE: One of this week’s classes makes use of an accompanying Spotify playlist. We suggest having a Spotify premium account as to avoid commercial interruption. For further information, please see our music support video. 

Nervous System Inventory & Acknowledgements: Your body is always communicating with you through sensations, signals, and survival strategies. These form the language of your nervous system. This practice invites you to slow down and listen with curiosity and compassion. By noticing what activates or overwhelms you, and how your body responds, you begin to decode the patterns that shape your experience.

  • List the ways your nervous system gets activated by both external and internal cues.  External Examples: large crowds, loud music, spicy food, talking politics, someone raising their voice, a messy room, social media scrolling. Internal Examples: self-doubt, rushing, overthinking, lack of sleep, fear of judgment.
  • Identify the way your body signals it’s overwhelmed, unsafe, or out of balance. Examples: sweaty palms, clenched jaw, shallow breathing, frozen stillness, racing heart, numbness, compulsive scrolling, zoning out. 
  • List 3-5 patterns or experiences you notice consistently activate you the most. 
  • Soul-source a brain dump in your journal answering these 3 questions: What’s one pattern I’m ready to shift, now that I can see it more clearly? What part of me is asking for safety or support beneath this pattern? What opportunity is there for me to shift this pattern if it no longer serves?
  • Place one hand on your heart and one on your belly. Take slow, deep breaths. Then say to yourself: “I see you. I hear you. I honor the way you’ve kept me safe. I’m learning to listen and care for you now.” (Let this be a moment of gratitude for your survival system, even when it overreacts, it’s doing its best to protect you).

Touch & Trace with Pleasure Tracking + Sensual Slowness: Pleasure is a powerful pathway home to yourself. In this practice, you’re invited to slow down, soften your attention, and explore your body through gentle touch and movement. True self-care includes less judgement and more permission to allow your body it’s yes moments. By  asking  your body “What feels good?” you begin to rewire your relationship with it. You give it a voice and the dignity to experience its range of potential and ability to receive.  Embodied ownership is your birthright. Pleasure is too.

  • Lay on the floor or bed in a comfortable posture.
  • Lightly trace hands/fingertips over your scalp, face, collarbones, shoulders, and arms.
  • Expand the sensory movement as you slowly and attentively: stretch, sway, roll on the floor.
  • With each sensory cue, ask: “What feels good?” Stay there. Be curious.
  • Further amplify or exaggerate the pleasure with breath and attention. Let it be nourishing, not performative.

Somatic Dialogue & “Soul Pulse” Listening: Beneath the noise of daily life, your body carries a quiet, steady wisdom. A soul pulse that’s always speaking, if you’re willing to listen. This practice invites you into a tender dialogue with yourself, where breath becomes the bridge and curiosity becomes the guide. By asking simple, soulful questions and opening space to receive whatever arises, you begin to build trust in your body’s inner voice. This is about feeling, not thinking, your way home…one breath, one truth, one moment of awareness at a time.

  • Sit quietly with your hands on your heart and belly.
  • Ask: “Body, what do you need today?”
  • Then ask: “What is the deepest truth pulsing in me right now?”
  • With each question—pause. Breathe. Wait for something to arise. Let responses come as sensations, images, words, or feelings. No need to force or interpret.
  • Free-write for 2–3 minutes.
  • Then close your eyes and simply sit with what came up. Apply love.

 

Creative Flow & Expression: Your body is more than a vessel, it’s a living, breathing source of truth. Beneath the noise and the narrative, there’s a quiet wisdom always present. This practice is an invitation to slow down and meet yourself there. Through breath, gentle inquiry, and intuitive writing, you’ll begin a dialogue not with your mind, but with your inner knowing. No pressure to find answers. Just space to notice what’s alive, what’s asking to be felt, and what wisdom is ready to rise.

  • Choose one creative outlet that feels most accessible to you today: dance, draw, color, paint, write, hum, craft, play music, or move.
  • When ready to begin, start by closing your eyes and taking 3 deep breaths. Turn inward in and ask yourself: “What wants to move or speak through me right now?”
  • Then begin, without trying to get it right. Let your body lead the way. Don’t edit. Don’t perform. Let your breath and impulse guide your movement, your pen, your sound in whatever form it takes. (You’re not trying to create a masterpiece. You’re letting your nervous system express and unwind through creativity).

 

Sonic Shower with Integration & Intention: Every journey deserves a moment of reverence. A sacred pause to honor what’s shifted and to gently seal the experience. This closing ritual offers that space. Through sound, stillness, and reflection, you’ll bathe your system in soothing vibrations and give your body time to integrate. Let the sound move through you like a gentle shower that clears, grounds, and attunes you to the deeper rhythm within. From this place of presence, you’ll set a clear intention and take your next step forward—rooted, resourced, and renewed.

  • Play healing sound: crystal bowls, gongs, or a sound healing track (or hum softly if no tools are available). Feel free to use our curated sonic shower playlist. 
  • Sit or lie down, allowing the vibrations to move through you. Let them clear, settle, and soothe.
  • Bring awareness to the space between sounds. Enjoy the silence where integration happens.
  • Place your hands on your heart. Ask: What shifted in me?Whisper within: “Thank you, body. Thank you, breath.
  • Write down one clear intention for how you want to move forward. Then take a deep, steady exhale. And so it is. 

 

Soul Body Scan w/ Janelle (23 min *Spotify) A somatic deep dive designed to build nervous system resilience and reconnect with the truth of what you feel.

Meditation w/ Alexis (10 min) A calming practice to recenter your awareness and reset your emotional tone.

Slow Sense w/ Janelle (30 min) A fluid, nourishing class to restore internal harmony through intuitive movement and mindful presence.

Stay Connected

Throughout your reset, you’re not alone. You have direct access to our lead embodiment guides, Alexis and Janelle, for questions, personal guidance, or support integrating the practices into your daily life.

Whether you’re unsure about a specific ritual, need help adapting something to your body, or just want to share how it’s landing—you can reach out any time.

💌 Email us at: info@soulswaypractice.com

This reset is personal. And we’re here to support you every step of the way.

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