Virtual Studio Classes
Explore a range of class styles to meet any mood.
Our classes are designed to meet you exactly where you are. Whether you’re looking for restful sessions like meditation or high-energy classes that break a sweat, we offer a range of options to support your needs.
Core Classes
Foundational classes that serve to restore body awareness, self-trust and freedom of expression.
Form
For those who prefer more structure.
Form classes weave dynamic, guided movements with supportive cues that help you shake off self-consciousness, release tension, and transform stuck energy. Expect to feel grounded, energized, and fully at home in your skin.
Flow
For those who prefer less structure.
Flow classes use inspirational cues that invite curiosity and creativity in your movement. Release mental, physical and emotional rigidity. Unlock limitless possibilities in your body. Expect to feel alive, powerful and ready for anything.
Other Ways to Sway
Specialized classes that focus on specific aspects of the practice.
Soul Body Scan
This is where we harmonize.
Highlighting the soul-body paradox®, we sync these two super powers to strengthen internal awareness and restore our sense of trust, gratitude and purpose. Get ready for a new level of wholeness and peace.
Slow/Sense
This is where we sensualize.
Slow down and attune to the brilliance of your body. Come into a heightened state of embodied presence and deepen self-connection while regulating your nervous system.
Cardioke
This is where we party.
Ultimate fusion of heart-pumping cardio and time-of-your-life karaoke! Not only a workout, but a soul-stirring celebration. Sweat, dance, sing and unleash the freedom and joy your inner child craves.
Foxy
This is where sovereignty meets sexuality.
Designed as an empowering space for women, this class invites you to explore sensual, sexual, and erotic energy. Whether you’re reconnecting with your body or fully embracing its expression, this is your space to feel fully alive.
Strength
This is where we flex our power.
Build muscular power while honoring your body’s natural resilience from the inside out. Here you’ll find harmony between effort and inward listening, balancing strength and self-care in every move.
Meditation
This is where we connect.
Deepen self-awareness, cultivate inner agency, and build trust in your innate power. As the connection between body and soul aligns, you tap into a guiding force that carries you toward your fullest potential.
Stretch
This is where we let go.
A gentle window to ease tension, increase flexibility, and reconnect with your body through simple, straightforward stretching. With gentle guidance, it’s the perfect pause to lengthen, release, and let go.
FAQs
Who is Soulsway best for?
Soulsway supports anyone looking to deepen their connection to their body, learn to regulate their nervous system, and explore their range of potential mentally, physically, emotionally and spiritually. This practice was designed to be inclusive and give the practitoner the power over their experience.
How do I choose the best class for me?
Once your membership is active, you’ll be directed to your dashboard. We suggest starting with the new to soulsway page where you’re encouraged to explore our Core curriculums, Form and Flow. From there, you’ll feel more empowered to further explore in the class format that best serves you.
What if I’m new to movement or meditation?
Our classes are designed to meet you exactly where you are. Each and every experience offered can serve you regardless of your prior experience.
What equipment do I need?
Comfortable clothing and a safe space to move are all you need! Our Strength class does give the option for hand and/or ankle weights.
How long are your classes?
Virtual Studio classes vary from 10 to 60 minutes, so you can easily fit the practice into your schedule.
What does my membership include?
For a monthly or annual fee you have access to our full on-demand library of classes and content. Daily, weekly, on your own terms, use these classes to design your ideal soulsway practice ritual.
Do I need a music streaming service?
Up to you! We offer classes in which the music is embedded, thereby not requiring a streaming service, as well as classes with supporting playlists provided on Spotify. You can decide at any time which format serves you best. For further information, we do have a music support video within our member dashboard.
Can I take Foxy if I don't identify as female?
Absolutely. That said, we do speak to the feminine body during this class. However, the focus is on sexual, sensual and erotic energy and anyone who feels called to participate is welcome.
What’s the best way to prepare for an at-home Soulsway session?
Create a comfortable, quiet space where you can move freely without distractions. Wear clothes that allow easy movement and have a yoga mat or soft surface if possible.
We use two types of audio in our classes:
1. Classes with embedded music.
2. Classes with accompanying Spotify playlists. (we recommend a premium account to avoid interruption)
Most importantly, set an intention to be present and open to the experience, especially if it feels unfamiliar. Trust your body and the process to the best of your ability. Growth lives at the edge of comfort.
Ready to start Swaying?
Your virtual studio membership gives you access to our library of on-demand classes
and resource library full of tools to support your practice.
Looking for a deeper dive? Explore our Embodiment Program and 1:1 Coaching.