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your practice

On your terms.

Classes range from 20 to 50 minutes, each led with inspired guidance and accompanied by a juicy, curated playlist. 

Core Classes

foundational classes that serve to restore body awareness, self-trust and freedom of expression. (rollover images below for more info)

Let's Begin

Form = Follow Along

For those who prefer more structure, our Form classes provide a series of movements to guide you back home to yourself. You will feel completely supported while also having the freedom to tailor the sessions to fit your unique needs.
get into form

Flow = Follow Your Body.

For those who prefer less structure, Flow classes inspire more freedom to freestyle your soulsway sessions. Practice deep, inward listening, find the space to experiment & explore your full-range of soul-bodied possibilities.
get into flow

More Ways to Sway

specialized classes that offer the flexibility to focus on specific aspects of the practice.

Let's Begin

Cardioke = Sweat it Out

Cardioke - This is where we sweat, move, sing and re-awaken the inner child who is ready for a full soul-body party!
Cardioke

Strength = Power your body

Strength - This is where we focus on muscular exertion and balancing working-out with listening-in.
Strength

Meditations = Sync your body

Meditations - This is where we connect. Focus on supporting & strengthening the bridge between body + soul.
Meditate

Soul Body Scan

Soul Body Scan - This is where we harmonize. Highlighting the soul-body paradox, bring balance, gratitude & unconditional love to all the aspects of you.
soul body scan

Slow/Sense

Slow/Sense - This is where we listen. This experience is all about slowing down to hear the brilliance of your body. Tune in & turn up the dial on your senses.
slow/sense

Stretch

Stretch - This is where we soften. A gentle window for …. Simple. Straight forward. Stretching. Find presence in your body.
Stretch

Foxy = Arouse your body

Foxy - This is where your sovereignty meets your sexuality. Designed to safely explore your intimate nature through sensual & erotic energy.
Get Foxy

Please visit the FAQ page for information on having a fully supported class experience.

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