your practice

On your terms.

Classes range from 20 to 50 minutes, each led with inspired guidance and accompanied by a juicy, curated playlist. 

Core Classes

foundational classes that serve to restore body awareness, self-trust and freedom of expression. (rollover images below for more info)

Form = Follow Along

For those who prefer more structure, our Form classes provide a series of movements to guide you back home to yourself. You will feel completely supported while also having the freedom to tailor the sessions to fit your unique needs.
get into form

Flow = Follow Your Body.

For those who prefer less structure, Flow classes inspire more freedom to freestyle your soulsway sessions. Practice deep, inward listening, find the space to experiment & explore your full-range of soul-bodied possibilities.
get into flow

Please visit the FAQ page for information on having a fully supported class experience.

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