Our Programs
At Soulsway, we guide you in cultivating unconditional love for your body through soul-sourced embodiment practices. Our programs are designed to help you connect body, mind, and soul with movement, mindfulness, and meditation. Whether you’re joining our virtual studio for ongoing support, embarking on a six-week transformative journey, or receiving personalized one-on-one coaching, our offerings provide the flexibility and depth to meet your needs.
Virtual Studio
Access a library of live and on-demand classes
When you join our virtual studio, you’ll experience classes designed to help you connect body, mind, and soul. Sessions range from 20 to 50 minutes, each led with inspired guidance and paired with a curated playlist to enhance your journey. We also use projectors and a carefully designed lighting system—not just for aesthetics, but to create a space free from external judgment. This thoughtful environment promotes relaxation, improves focus, and allows you to fully engage without distraction.
Core Classes – Our foundational soul-sourced embodiment classes—Form and Flow—are designed to restore body awareness, self-trust, and freedom of expression.
More Ways to Sway – Explore a variety of specialized classes that focus on specific aspects of embodiment, allowing you to deepen your practice in a way that resonates with you.
Personalized Embodiment Course
A tailored pathway to body, mind, and soul transformation
We’ve created a comprehensive path to total well-being with “RESTORE,” a personalized embodiment program designed to help you break free from stress, restore your energy, and feel more alive in your day-to-day life.
Say goodbye to fragmented self-help approaches! “RESTORE” blends Body, Mind, Heart, and Soul for a truly holistic experience. If you’ve been feeling overwhelmed, drained, or stuck, this is your path to renewal.
Over the course of six weeks, you will learn to regulate your nervous system, build both physical and emotional resilience, and regain your embodied confidence. For those seeking to connect with their sensual energy, we also offer the Foxy class as part of this journey.
You’ll receive daily class recommendations, have access to live and recorded classes in our virtual studio, and participate in weekly community calls with our founders. Our resource library is available for deeper exploration, and you’ll get early access to exclusive in-person events.
By the end of this program, you’ll feel transformed, moving from a sense of heaviness or disconnection to living in vibrant, crisp clarity. We’ll guide you through recharging your personal energy, creating a nourishing self-care practice, strengthening your communication and boundaries, and reconnecting with your sense of purpose and inspiration.
